Energy bars are a quick option to gain energy when we find ourselves in extreme situations or during long training sessions. They are a widely used dietary supplement among athletes who need to maintain intensity over extended periods. Cyclists use them very frequently, and in this article, we will discuss their features and some of the most highly rated ones, such as the PowerBar Ride Energy Bar.
Why is it the perfect supplement for cyclists?
Energy bars provide the energy and nutrients needed to keep up the pace during a bike ride without the need for large quantities of food. Their small size and light weight make them very easy to carry and ideal to include in our gear. It is important to note that they will not improve our performance but will enhance it and maximize the benefits of our previous training.
They are recommended for sports activities lasting more than 90 minutes. They will provide between 250 and 500 kilocalories. Their main nutrient is usually carbohydrates, but they can also contain proteins, vitamins, minerals, and fats. They are easy to digest, but you should consume them with water.
There are several types depending on what you need:
- During exercise, bars with a high carbohydrate content and low fat are ideal. An example of this type of bar is the PowerBar Ride Energy Bar.
- Others, with higher carbohydrate and protein content, are more recommended for recovery after high-intensity training.
Top-Rated Energy Bars
- 226ERS is one of the most well-known bar brands, featuring the Race Day Bar, which are very versatile bars that provide amino acids and are free from gluten and lactose. They are made with organic ingredients and provide energy without causing insulin spikes.
- OxyPro Energy Boost is an energy bar with a gummy texture available in a wide variety of flavors and with different combinations of caffeine, sodium, and magnesium. It’s an excellent option due to its reduced weight and a format that can be easily rationed.
- Another good option is the PowerBar Ride Energy Bar. With carbohydrates and magnesium, it provides energy for a long and extended sports session.
- Lastly, we highlight the Victory Endurance Bar – Endurance. They are an ideal supplement providing a large amount of energy and are very easy to digest. Additionally, they are made with oats and tropical fruits, giving them a magnificent taste. A safe bet for maintaining energy for a long time.
Here are some options and features to consider for including this sports supplement in your diet. It will provide you with the energy you need during periods of great effort.
