Have you recently started a training routine and are you considering consuming a nutritional supplement? As you know, proteins are going to be essential both to provide you with energy and to help you increase muscle mass. You can ingest protein through a complete and balanced diet, but supplements can help you. Supplements based on Whey Protein or Whey Protein Isolate are the most recommended. In this article we talk to you about their differences.
Whey Protein
This type of protein supplement is made from whey. In a complex process, whey is separated from fat and processed to be consumed as proteins. Whey protein has a protein concentration of between 60 and 90%. It also contains fats and carbohydrates and is an important source of essential amino acids. This nutritional supplement is recommended for athletes who are in the bulking phase and want to increase their muscle mass and gain muscle more quickly.
Whey Protein Isolate
Protein isolate, also known as whey protein isolate, is obtained from whey protein, from which fats and carbohydrates are eliminated. Its protein concentration is around 90%, considering it more complete and one of the purest that exists. It is an ideal protein for athletes in the definition phase or people who are starting training and want to lose weight.
What protein to choose?
As we mentioned, the main difference between whey protein and isolate is the fat and carbohydrate content. Choosing one or the other will depend on what you want to achieve. One is not better than the other, but they have different characteristics.
To increase muscle mass, it is better to use whey protein and, to simply increase protein consumption and improve your performance, opt for whey protein isolate. The two supplements are very complete and will help you achieve your nutritional and sports goals.
In this article we explain the main differences between these proteins, but it is best to go to nutrition or sports professionals so they can evaluate your case and recommend the protein that best suits your nutritional needs. In addition, there are numerous brands and types on the market and these professionals will know which are the most suitable and valued. Supplements can help us feel more energetic and enhance the benefits of physical exercise.
