Three amino acids—glycine, methionine, and arginine—form creatine, a natural compound in the body. Primary sources include meat and fish, as well as smaller amounts in eggs and dairy. However, even with a... Read more »
To maintain optimal health and fitness, it’s essential to follow a balanced diet and exercise, but sometimes the body lacks all necessary nutrients. Supplements can bridge the gap, ensuring your body has... Read more »
You have probably heard about l-carnitine in recent years, but do you really know what it is and what it is used for? L-carnitine is a metabolic substance produced by the body,... Read more »