Discover everything about L-carnitine

You have probably heard about l-carnitine in recent years, but do you really know what it is and what it is used for?

L-carnitine is a metabolic substance produced by the body, synthesized with the help of various amino acids. Its function is to transport fatty acids to the cell’s mitochondria, which is responsible for producing energy. Although it is found naturally in many foods, especially meats, its intake as a supplement can have numerous benefits.

What can L-carnitine offer me?

Currently, one of its most widespread uses is as a fat burner. It should be noted that in order for it to perform its function of transporting and burning fat, intense physical activity for at least 40 minutes is necessary. Besides this function, L-carnitine has multiple benefits for our body. Among the most notable are increased muscle mass, reduced bone loss, and protection of brain functions and its deterioration.

It has recently been shown to provide multiple benefits to our body, especially in older age, as it reduces brain and bone wear. Additionally, it strengthens our immune system and improves oxidation, glucose uptake, and storage.

How should I take it?

If you decide to use it as a supplement, although it depends on what you want to achieve, a standard dose would be between 1000 and 2000 mg. If using it as a sports supplement, it is advisable to take it 30 minutes before training.

Different types of carnitine

Do not confuse L-carnitine with D-carnitine. Although both are used in the synthesis process, only L-carnitine is active. Check the label of your supplement because many manufacturers use D-carnitine since it is less expensive.

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Here is some information about L-carnitine, but now it’s up to you to study its advantages and disadvantages and consider whether it is the right supplement for you. It is worth noting that it is a very interesting product and, if used correctly, can be a tool with many positive aspects. Keep in mind that, like any supplement, it is advisable to use it when looking for an additional boost to metabolism and not as a regular part of your diet. A balanced diet and daily physical exercise are essential for maintaining energy and staying strong and healthy.

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