Three amino acids—glycine, methionine, and arginine—form creatine, a natural compound in the body. Primary sources include meat and fish, as well as smaller amounts in eggs and dairy. However, even with a high intake of these foods, noticeable improvements in athletic performance are unlikely, so creatine supplements are often taken before or after training for additional benefits. Here, we discuss these advantages and top products on the market.
What is creatine for? Benefits for athletes taking it pre- and post-workout
- Creatine improves intensity, strength, and muscle endurance.
- Enhances overall performance.
- Aids in increasing muscle mass by promoting protein synthesis in muscle cells.
What’s the best creatine and when to take it?
There are different types of creatine: creatine monohydrate, kre-alkalyn creatine, ethyl-ester creatine, creatine phosphate, etc. One of the most effective for sports performance is creatine monohydrate, especially with the Creapure quality seal, a German brand that produces 99.95% pure creatine monohydrate.
Some top-rated creatine supplement brands include:
- Victory – Pure Creatine: High-quality creatine composed of 100 % creapure.
- Amix Creatine Monohydrate: Available in capsules or powder, highly rated and effective.
- VitoBest Creatine Magna Power: Magnesium-chelated creatine that helps improve physical performance in short, high-intensity sets and reduces fatigue.
This article covers the benefits of creatine supplements, especially for athletes needing explosive power or high intensity. Always consult a specialist or a sports nutrition store before starting supplements.
