What are the most common mistakes in the gym?

A new year is approaching, and with its arrival come the good intentions and New Year’s resolutions. One of the most common is to start exercising, which is why new gym memberships double around this time of year. Whether you’re new to the fitness world or a regular at the gym who isn’t seeing clear results, here are some of the most common mistakes that might be preventing you from reaching your goals.

Not following a routine or doing the same one all the time

Our recommendation is to seek advice from the professionals at your new gym. They will guide you and create a workout routine tailored to the goals you want to achieve: weight loss, toning, etc. With this routine, you’ll avoid performing exercises or using machines without proper control, and it will be more enjoyable. Additionally, this routine should change over time to ensure progress and prevent boredom.

Overdoing cardio

Many people who start at a gym think that the more cardio they do, the more weight they will lose and the faster it will be. WRONG. The best way to lose fat and achieve definition is to combine cardio exercises with strength training to improve your muscle mass, which in turn increases your resting energy expenditure. Moreover, professionals recommend doing cardio at the end of your workout, as that’s when you’ll burn the most calories.

Not stretching

A proper workout should start and end with stretching. Following this routine will help you avoid injuries and improve your performance. Muscle recovery will be much faster, and over time, you will experience fewer aches and pains.

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Not resting

We often think that going to the gym more days will yield faster results, but this is a misconception. It’s better to train 3 or 4 days a week with effective workouts than to go all week with accumulated fatigue. Rest is essential for both muscle recovery and for maintaining motivation and energy. Adequate rest also enhances muscle growth and results.

Not changing your diet

Starting to exercise will not lead to rapid weight loss if you don’t also change your diet. We recommend combining your workout routine with a varied and balanced diet. In addition to losing weight, you’ll achieve better performance and increased energy.

Here are some tips to start a fitness routine and see clear results, but it’s important to consult with professionals before starting any exercise program if you’re not well-versed or accustomed to it. This will be the best way to achieve your goals while avoiding injuries and maintaining motivation.

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